In this brief bonus episode before we take 6 weeks off for rest and relaxation, Sara invites Andrew onto the pod to review a behavior chain analysis with him of a recent day in their lives that didn't go to plan.
Information on Behavior Chain Analysis in DBT can be found here: https://www.dbtselfhelp.com/html/behavior_chain_analysis.html
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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
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