Latest Episodes

50 Reasons to Stay Alive

So with the recent defunding proposition of LGBTQ crisis lines how we do community work around suicide prevention is essential. It's always been essential but even more now than ever. Here's 50 reasons to stay alive - listen anytime you need it...

May 04, 2025 • 9:13

Perfectionism Robs Us Of Joy

There's three different types of perfectionism - who knew? In this episode we get into specific examples of mine and Talon's perfectionism and how it hurts us, holds us back, and steals our joy. 

April 28, 2025 • 41:38

What The Hell Is A Highly Sensitive Person???

The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of what an HSP is, the differences and similariti...

April 20, 2025 • 20:07

Tax Day: I Fired And Got Fired By My Accountant (BONUS)

In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fired me, but I fired her first. It was a tough...

April 15, 2025 • 18:24

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

Laura was on the podcast last year talking about their BPD experience and we thought maybe they had ADHD and did the ADHD Self-Reporting Tool. Fast forward a year and they have a diagnosis, take medication and report "I don't hate myself like I...

April 13, 2025 • 45:24

Fan Mail

Hi, my name is Jennifer, im 43, and recently, I found you on Spotify. Thank you. In 2023, my psychiatrist told me I had multiple traits of borderline personality disorder. But he didn't want to slap a diagnosis in my chart because it's really complicated. I've struggled my whole life feeling different, misplaced, like I don't belong. I've had a life full of trauma and meditation has never really worked for me. I feel stuck. I can't keep a healthy relationship, and I seem to live in chaos. I disconnect when over stressed and check out. I'm so happy I found you guys. I'm just seeking guidance and understanding.

Bexar, Texas

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Sara Abbott

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