Latest Episodes

What The Hell Is A Highly Sensitive Person???

The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of what an HSP is, the differences and similariti...

April 20, 2025 • 20:07

Tax Day: I Fired And Got Fired By My Accountant (BONUS)

In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fired me, but I fired her first. It was a tough...

April 15, 2025 • 18:24

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

Laura was on the podcast last year talking about their BPD experience and we thought maybe they had ADHD and did the ADHD Self-Reporting Tool. Fast forward a year and they have a diagnosis, take medication and report "I don't hate myself like I...

April 13, 2025 • 45:24

Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie

What is masking? Masking is when someone hides or suppresses their true emotions, behaviors, or traits—usually to fit in socially, avoid judgment, or feel safer in a particular environment. It’s especially common among people with n...

April 09, 2025 • 53:36

STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie

A BPD classic struggle is to love the potential you see in them or who you want them to be and forgetting to see who they are. I've done this with dozens of people: friends, family, partners, even co-workers. I struggle to meet people where the...

March 30, 2025 • 51:04

Fan Mail

Thank you from the bottom of my heart for creating this podcast. About two months ago, my life fell apart due to my symptoms. I lost a seven-year partnership, and my FP decided to move out because things had become so difficult. I discovered this podcast about five days later during a desperate search for help. Realizing that borderline doesn’t have to hurt this much all the time has completely changed my world. Since then, I’ve improved almost every relationship in my life, gotten sober, made amazing progress at a job I was thiiis close to self-sabotaging and I’ve come so far in my DBT/recovery journey in such a short time. I used to feel so much shame and isolation around my BPD, convinced no one could ever understand how I felt and that I could never get better. Knowing there’s a community that feels just as deeply as I do, understands the struggle, and pushes forward anyway has been such a huge motivator for all the work I’ve been doing. I’ve put in the effort to start making my life better, but you put in the effort to help me see that I could—and for that, I love you. Thank you. You don't have to read this on the podcast I just wanted to let you know how grateful I am that you keep making these :)

Portland, Oregon

Contributors

Sara Abbott

Host