Bold Beautiful Borderline
Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
Bold Beautiful Borderline
Latest Episodes
HAPPY BPD MONTH: Recovering From Invalidation
Recovering from invalidation is an interpersonal effectiveness skill in DBT. In Dialectical Behavior Therapy (DBT), “recovering from invalidation” refers to recognizing when another person dismisses, minimizes, ignores, or misunders...
BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)
More stories from men with BPD today! Clark is here to share his story with Borderline Personality Disorder. He's experienced prison, getting sober, parenting, and is about to embark on a new therapy journey. Thank you Clark for sharing your st...
HAPPY BPD MONTH: DBT Wise Mind
Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional understanding and logical thinking work togethe...
BPD In Men (Feat. Charles)
I was recently asked in a voicemail to host more cis men on the podcast and so here we go! Meet Charles as he talks his experience with BPD, treatment, suicide attempts, and working towards recovery. Charles thank you so much for your time and ...
HAPPY BPD MONTH: One Mindfully and Non-judgment Skill
Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderst...
Fan Mail
Hi, my name is Jennifer, im 43, and recently, I found you on Spotify. Thank you. In 2023, my psychiatrist told me I had multiple traits of borderline personality disorder. But he didn't want to slap a diagnosis in my chart because it's really complicated. I've struggled my whole life feeling different, misplaced, like I don't belong. I've had a life full of trauma and meditation has never really worked for me. I feel stuck. I can't keep a healthy relationship, and I seem to live in chaos. I disconnect when over stressed and check out. I'm so happy I found you guys. I'm just seeking guidance and understanding.
Bexar, Texas
