Latest Episodes

What The Hell Is A Highly Sensitive Person???

The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of what an HSP is, the differences and similariti...

April 20, 2025 • 20:07

Tax Day: I Fired And Got Fired By My Accountant (BONUS)

In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fired me, but I fired her first. It was a tough...

April 15, 2025 • 18:24

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

Laura was on the podcast last year talking about their BPD experience and we thought maybe they had ADHD and did the ADHD Self-Reporting Tool. Fast forward a year and they have a diagnosis, take medication and report "I don't hate myself like I...

April 13, 2025 • 45:24

Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie

What is masking? Masking is when someone hides or suppresses their true emotions, behaviors, or traits—usually to fit in socially, avoid judgment, or feel safer in a particular environment. It’s especially common among people with n...

April 09, 2025 • 53:36

STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie

A BPD classic struggle is to love the potential you see in them or who you want them to be and forgetting to see who they are. I've done this with dozens of people: friends, family, partners, even co-workers. I struggle to meet people where the...

March 30, 2025 • 51:04

Fan Mail

Hi Sara! I want to express my gratitude to you and your guests for being such a huge part of my acceptance and recovery with BPD. I am currently in what I would call a BPD relapse, but your podcast is helping me stay on-top of treatment and in tune with the reality of it. I live in a remote cabin off grid, very secluded and isolated; so a big part of my treatment is research and self help. Thank you, SO much for continuing to do this podcast.

Ontario

Contributors

Sara Abbott

Host