In the final part of this two-part episode we meet Paul again, who was born and raised in Manila, Philippines and now lives in London. He has a passion for movement, philosophy and martial arts and teaches 1:1 and group/workshops on martial arts. He's found a lot of healing for his big emotions through this medium.
You can find Paul at https://www.fluidtacticstraining.com, on IG @fluid.tactics and on YouTube at https://www.youtube.com/watch?v=LDs0mWnmdS4
Shop our new merch! https://www.laurieedmundson.com/shop
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
For mental health supports:
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com
Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775
Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com
Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...