Martial Arts Healing and Borderline Feat. Paul (Part 1 of 2)

In the first part of this two-part episode we meet Paul, who was born and raised in Manila, Philippines and now lives in London. He has  a passion for movement, philosophy and martial arts and teaches 1:1 and group/workshops on martial arts. He's found a lot of healing for his big emotions through this medium.

You can find Paul at https://www.fluidtacticstraining.com, on IG @fluid.tactics and on YouTube at https://www.youtube.com/watch?v=LDs0mWnmdS4

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You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com

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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

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