In the first part of this two-part episode we meet Paul, who was born and raised in Manila, Philippines and now lives in London. He has a passion for movement, philosophy and martial arts and teaches 1:1 and group/workshops on martial arts. He's found a lot of healing for his big emotions through this medium.
You can find Paul at https://www.fluidtacticstraining.com, on IG @fluid.tactics and on YouTube at https://www.youtube.com/watch?v=LDs0mWnmdS4
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You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
For mental health supports:
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
For mental health supports:
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines