Bold Beautiful Borderline

How To Stop Splitting (P.S. Share With Your Friends & Families)

Sara Abbott, MSW, LCSW, LICSW

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On today's episode Talon and I discuss strategies to stop splitting behavior as well as read listener responses to how ya'll are managing your splitting behavior. Enjoy! 

Send us a text message to be anonymously read and responded to!

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You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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National Suicide Preve...