Bold Beautiful Borderline
Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
Bold Beautiful Borderline
How To Build A Crisis Plan - National Suicide Prevention Month
In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs, create a support system, and develop effective coping strategies to manage mental health crises. Whether you’re struggling or supporting someone in need, this episode offers practical tools to ensure safety and well-being during difficult times.
DOWNLOAD THE TEMPLATE HERE
RESOURCES
National Mental Health Association (MH) Peer-Run Warm Line. The phone number is:
1-877-500-9276
Crisis Text Line is a free, confidential service that provides 24/7 support via text messages for people in crisis. This service is available in the U.S., Canada, the U.K., and Ireland. To connect with a trained crisis counselor, you can text:
Text HOME to 741741
The 988 Suicide & Crisis Lifeline is a 24/7, confidential hotline that offers support for individuals in emotional distress or experiencing a mental health or substance use crisis.
CALL 988
Send us a text message to be anonymously read and responded to!
You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline
Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
For mental health supports:
National Suicide Pr...
