Grace is a wife, mother, and advocate who lives in rural Scotland and shares her experiences of trying to access mental health care for her BPD.
In this episode Grace recommends Jonny Jane Wise's and is called the Neurodivergent friendly workbook of DBT skills. You can find it here
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
For mental health supports:
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines
Support the showYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com
Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775
Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com
Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...