Bold Beautiful Borderline

BONUS: Guided Meditation - Go to Your Safe Place

May 04, 2022 Sara Amundson & Laurie Edmundson Season 1 Episode 62
Bold Beautiful Borderline
BONUS: Guided Meditation - Go to Your Safe Place
Show Notes

Hi everyone! 

With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. 

Let's lean in together. XO - Sara 

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